Are you on the road to recovery? Whether it's from surgery, an injury, or managing chronic pain, your journey deserves the best support.​

Clinical Pilates is a precise and purposeful type of exercise designed to optimise your healing and recovery process.

What conditions does Clinical Pilates help with?

Clinical Pilates is highly effective for managing a variety of conditions, including:

• Mobility and balance issues that benefit from low impact, supportive exercise, particularly for older clients.

• Chronic Pain for example: lower back pain, neck tension or shoulder discomfort.

• Postural issues due to prolonged sitting or muscular imbalances.

• Rehabilitation following musculoskeletal injuries such as sports injuries or post-surgical recovery.

• Conditions requiring core strengthening and stability such as pelvic floor dysfunction or scoliosis. 

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Who can benefit from Clinical Pilates:

• People with neck or back pain.

• Neurological Rehabilitation.

• People with joint hypermobility syndrome.

• Patients recovering from surgery.

• Pre- and post-natal women.

• Sufferers of fibromyalgia and chronic fatigue.

• Hip, groin, shoulder injuries.

• Poor Posture.

• Hip and Knee Osteoarthritis.

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How to Get Started with Clinical Pilates?

To get started with Clinical Pilates, schedule an initial assessment with one of our qualified instructors. Our team will work with you to create a program tailored to your specific rehabilitation or fitness goals.

Call us to book your consultation today on +254741386069..